Upward or expanding motions in Ashtanga Vinyasa yoga are inhales, and downward moving or contracting moves are exhales. Learn vinyasa yoga and ujjayi breathing in thisfree yoga video lesson. Expert: Ceci Lester Contact: Ceciyoga.com Bio: Ceci Lester studied with certified Ashtanga Yoga teacher Wayne Krassner and with Kundalini Yoga instructor Amrit Levinson of Vitality Wellness. She has a BA in Communications and Psychology. Filmmaker: Christopher Rokosz